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Breast cancer patients can face a variety of physical and emotional challenges throughout their treatment and recovery, and support from healthcare teams, family and friends is essential.
Dr. Asma Latif, hematologist and oncologist at Sturdy Memorial Hospital in Attleboro, shared different ways of managing these challenges, emphasizing the importance of physical activity, mobility restoration and emotional well-being.
Physical activity plays a vital role during and after treatment, said Latif.
“Physical activity is so important to health and wellness,” she said, adding that not only does exercise help improve overall health, but “movement allows patients to tolerate treatment better, and the treatment may work more effectively.”
Light movement, such as walking or yoga, can aid recovery and boost energy levels.
After surgery, patients often face challenges like limited mobility, particularly if lymph nodes have been removed. Latif recommends lymphedema therapy to restore range of motion.
“Lifting may be reduced initially, but there are exercises that help regain mobility,” she said.
In the survivorship phase, when active cancer treatment is complete, exercise continues to be essential. It even reduces the recurrence of cancer. Latif also highlighted the broader benefits of physical activity for long-term health.
“Many women who take anti-estrogen meds know that this can affect bone health. For those women, we recommend weight-bearing and strength exercises,” she said.
Support from family, friends, and healthcare teams is another crucial aspect of recovery.
“In the beginning, it can be helpful to have someone attend appointments with the patient,” said Latif, noting how overwhelming the process can be. “Giving rides, child care or simply offering emotional support can make a big difference.”
Support remains just as important after treatment, where encouragement and positive reinforcement can help patients rebuild their confidence.
Latif also pointed to resources like Healthy Steps and the YMCA’s LiveStrong program, which provide structured support and help survivors regain strength and comfort with movement.
“These programs help people become comfortable with movements that are appropriate for them, and many patients have made friends by meeting others with similar experiences,” she said.
Her advice to those diagnosed with breast cancer is to take their time.
“Cancer affects every part of your life—physically, mentally and emotionally. Take everything one day at a time.”
Latif also encourages mindfulness practices like deep breathing, which helps reduce stress and inflammation. She also suggests considering complementary treatments like pet therapy, acupuncture and reiki, which can help patients feel more in control of their health and well-being.
Ultimately, Latif reminds everyone to stay proactive about their breast health.
“Being aware of your own risk and communicating openly with your healthcare provider are critical steps in managing your health,” she said.
Whether during treatment or in recovery, maintaining physical activity, practicing mindfulness, and building a support network can all help strengthen patients on their journey.
